Newman's Lite Balsamic Vinegar Dressing is a salad dressing with only 2g of carbs and 45 calories per serving. That's only half of what most salad dressings have. How does it taste?

Eating salads regularly can be a critical part of staying healthy. The key is to try different types so you stay interested in them. Ken's Northern Italian with Basil Romano Dressing gives an alternative that's tasty and good for you.

A critical part of maintaining a healthy lifestyle is to know what your maximum heart rate is. That lets you determine what your activity zones should be. How do you determine your maximum heart rate?

This Microwave Cauliflower Cheese Casserole recipe is quick and easy, plus quite delicious. All you need is a bag of frozen cauliflower and a few other ingredients, and about ten minutes total time.

The Biggest Loser SlimCoach is in essence a pedometer that connects with a heart monitor. There is then an online interface that tracks your exercise data, nutrition, and helps you set goals and track progress.

Are you a fan of print books that you can hold in your hands and read without an ebook reader? These four low carb books will help you make progress on your low carb lifestyle.

Enter daily to win $100 worth of weight loss products from RevivalDiet.com! Choose from protein bars, protein shakes, vitamins, healthy snacks, skin creams and much more!

Do you forget to take your pills or vitamins sometimes? Here's the solution! Enter daily to win a $50 gift certificate from ForgettingThePill.com!