The Omron HJ-720ITC Pocket Pedometer keeps track of up to 42 days of activity - on an hour by hour basis! Connect it to your PC and get a great running total of your walking exercise. I love this thing!

The most powerful force you have in your quest to lose weight and be healthy is information. The more you know about how to eat healthy, how to exercise properly and how to be stress-free, the more likely you are to achieve your goals. This is where the Amazon Kindle book reader comes in.

The 100 calorie snack packs are becoming very popular. And for a good reason! They help you learn portion control while eating things you enjoy. The Cheez-It Extra Cheddar Party Mix gives you a collection of snacky things that are tasty but within reason.

Valerie Bertinelli has always seemed the girl next door with the charmed life. She was married to rocker Eddie Van Halen, star of One Day at a Time, beautiful, funny. When we hear about the things she went through, it's like our best friend coming into our kitchen and sharing her troubles.

Enter daily to win $100 worth of weight loss products from RevivalDiet.com! Choose from protein bars, protein shakes, vitamins, healthy snacks, skin creams and much more!

Many athletes think that loading up on carbohydrates is the way to gain the edge in a competition. What is carb loading all about, and does it work?