Many of us fall into the emotional eating trap. We feel lonely and sad, so we turn to food to provide us with "instant love". It is critical that we understand that food is NOT love, that its temporary relief causes long term problems.

Green Giant Cauliflower and Cheese Sauce is a microwaveable dish which is quick to make and rather tasty. It is great as an easy side dish for your main course, or for a main dish if you eat the whole thing.

In Naturally Thin, Bethenny Frankel talks about her many celebrity encounters and her ability to survive on a raisin and an almond for lunch. In between she does actually offer some sound healthy eating advice.

I recently had surgery to fix a deviated septum. This meant I could only eat soft, squishy foods for a number of days. How do you eat squishy foods and still manage to eat *healthy* foods?

Sometimes people wonder if a given food is bad or good for a healthy eating plan. The key is to remember that no food is intrinsically "bad" or "good". All food is food - and you need to balance your intake based on your activity and your nutritional needs.

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