I'm a fan of Indian food, and love saag. Even if you don't like spinach, give this creamy creation a try. It's very flavorful, and healthy too!
20oz frozen spinach
3 Tbsp butter
1 onion, diced
2 garlic cloves, minced
1 Tbsp curry powder
1 tsp coriander
1/2 tsp cinnamon
3/4 cup half-and-half
Thaw spinach and blend until smooth. Set aside
Melt butter in a pan. Add in onion and garlic cloves. Add in spices. Pour in half-and-half and spinach. Stir until thoroughly heated.
Spinach is VERY healthy for you, full of nutrition and very low carb. It's got iron, calcium, vitamin A, Folates, Vitamin C, Vitamin K and much more!
For carbs, spinach is INCREDIBLY low in carbs. It only has 0.2g of carbs per half cup. That is zero-point-two! Eat spinach in abundance!