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Easy Guided Sitting Meditation

Being a boomer, I am in the age group where I'm exploring meditations for health and relaxation more than ever.

This meditation can be done effectively sitting in an easy chair or recliner. And at bedtime what better way to drift off to sleep than from the peaceful feelings brought on by a few minutes of positive thoughts. Now, here we go.

Preparation: Sitting up, laying back in a recliner, or laying on the bed on your back, close your eyes. Clasp your hands in your lap, or rest them at your sides. If sitting, let your feet rest on the floor, or the footrest of the recliner.

Begin to breathe in and out evenly and moderately up to 50 counts or another even number.

Count 1 breathe in
Count 2 breathe out
Count 3 breathe in
Continue ...

Now that your breathing is regular leave the counting behind and think of a positive thought, or alternately, picture a sun rising, watching it emerge over the horizon warming your body and lighting and lightening your inner vision. Mentally enjoy basking in the sun's warmth for as long as you like.

Finish your meditation by taking a nap or going to sleep for the night, or if you wish to arise, take a final deep breath in, slowly let it out, open your eyes, stand up and stretch.

Relaxation, meditation
Nature's ever-ready medications

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

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Article by Susan Helene Kramer

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