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Insight and Willpower
A great combination for daily life.

Valentine's Day Blessings
Ways you can show little acts of caring love are by going the extra mile in your volunteer service, helping out without being asked, distributing food and clothes to those in need without them knowing the giver.

Time Flows
When we are energetic we get more done in an hour than we would at a casual pace.

Meditation and Children
If your children are old enough to stay still in a meditation pose, let them sit with you for a minute. Read them a short uplifting story at the beginning of your co-meditation and ask them to close their eyes and think about the story, while you are both quiet.

Walking Meditation
A walking meditation is a productive and peaceful way to spend some time outdoors. First, choose a route where you can safely walk and will not be disturbed.

Sitting Meditation
There are several elements that go toward making a successful meditation.


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 E D I T O R   R E C O M M E N D E D 
rec prodConquering Codependency - Loving Without Leaning
By Susan Kramer. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 21,000 words. Paperback or ebook options.
rec prodMeditation for All Kids
Sitting, walking, dance, relaxation, instant, music, guided and more meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations. Paperback or ebook versions.
rec prodMeditation Lessons - for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages. Paperback or ebook versions.

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