Harmonizing the kundalini energy into daily living.

A prayer to meditate upon in appreciation of America's independence.

Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.

This is a meditation to practice feeling appreciation and gratefulness.

The more we get in touch with our deeper permanent self through meditation, the easier spontaneous insights rise up to our waking consciousness as intuition.

Commentary on Article about Meditation's Positive Effect on the Brain: I've been practicing mantra meditation for more than 25 years and can attest to the fact that it does have the benefit of calming me in a way that I can think more clearly about situations at hand.