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	Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

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A Power Meditation

A little bit of effort produces a great deal of harmony.

Charity and Being Charitable Meditation

A charitable attitude can be nurtured by seeing the best in others’ motives and deeds - even when the consensus is against them.

Memorial Day Prayer and Meditation Ceremony

Plan for a prayer service, either indoors or outdoors, to honor those who gave their lives defending freedom.

Gaining Insight through Reflective Meditation

The process of seeking out all the relevant facts before acting and planning leads to the most constructive result of our efforts.

Flag Day Prayer

Wave your flag high this year!

Meditate in the Midst of a Busy Family

Whoever said meditation must be a somber activity practiced in peace and quiet has not meditated in the midst of busy family life!

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E D I T O R R E C O M M E N D E D

Conquering Stress and Anger - with Meditation
Contents include 34 topics for kids, teens, and adults to understand and deal with stress and anger, written from a spiritual point of view. This text is dedicated to His Holiness the 14th Dalai Lama and his ideals of peace in the 21st century. Adult topics each include a meditation. 10,000 words.

Meditation for All Kids
Sitting, walking, dance, relaxation, instant, music, guided and more meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations. Paperback or ebook versions.

Meditation Lessons - for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages. Paperback or ebook versions.

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