Insight and Willpower
A great combination for daily life.
Valentine's Day Blessings
Ways you can show little acts of caring love are by going the extra mile in your volunteer service, helping out without being asked, distributing food and clothes to those in need without them knowing the giver.
When we are energetic we get more done in an hour than we would at a casual pace.
Meditation and Children
If your children are old enough to stay still in a meditation pose, let them sit with you for a minute. Read them a short uplifting story at the beginning of your co-meditation and ask them to close their eyes and think about the story, while you are both quiet.
A walking meditation is a productive and peaceful way to spend some time outdoors. First, choose a route where you can safely walk and will not be disturbed.
There are several elements that go toward making a successful meditation.
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