If you spend much time meditating in your garden, it may be worthwhile to spend the energy to build an outdoor meditation altar.

This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.

One of the ways to meditate effectively is to take the position of the observer.

Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

Plan for a prayer service, either indoors or outdoors, to honor those who gave their lives defending freedom.

Treat all members of your family to some uplifting reading material, listen to some music, or watch a movie.