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Redirect Stressful Energy with Instant Meditation
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.

Meditation Develops Spirituality
Spiritual realization is felt as harmony; our physical body relaxed and free of dis-ease; our mind calm, balanced, centered, without want of an outer achievement.

Meditation Fortifies Commitments
When our thoughts are calm and centered it is easier to keep steady with commitments.

Practical Spirituality Is Pure Love
The most practical way to act is that which uses our time and energy optimally. And caring love, the choice for love in action does this most easily and gracefully.

Conquering Codependency - Loving Without Leaning
Contents include 82 topics for kids, teens, and adults to understand and deal with codependency, stress and anger, written from a spiritual point of view with many meditations. Paperback or ebook options.

Easter Sunrise Prayer and Meditation
Hearts reflecting glory, looking to the morning sun, reminding us the Lord of all is risen - loving everyone.


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 E D I T O R   R E C O M M E N D E D 
rec prodConquering Codependency - Loving Without Leaning
By Susan Kramer. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 21,000 words. Paperback or ebook options.
rec prodMeditation for All Kids
Sitting, walking, dance, relaxation, instant, music, guided and more meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations. Paperback or ebook versions.
rec prodMeditation Lessons - for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages. Paperback or ebook versions.

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Redirect Stressful Energy with Instant Meditation

Meditation Develops Spirituality

Meditation Fortifies Commitments

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