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Susan Helene Kramer
BellaOnline's Meditation Editor

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 S U B J E C T S 
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 F E A T U R E S 

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Self-Realization Fellowship Meditation Centers
Two centers for reflection and meditation that could be part of a day trip from either the Los Angeles or San Diego area.

Memorial Day Prayer and Meditation
A prayer and meditation remembering the meaning of Memorial Day.

Instant Meditation for Kids
There are times when stress suddenly creeps up and you just want relief right now!

Happiness Meditation
Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.

Mudras - Yoga in your Hands by Gertrud Hirschi
Fully illustrated with clear line drawings the reader is immediately and profoundly drawn into this text full of insight on the power of mudras.

Win $50 in Handmade Candles
Enter daily to win $50 in handmade candles from Kentish Maid Candles. These gorgeous candles can help bring peace and harmony to your life!


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 E D I T O R   R E C O M M E N D E D 
rec prodConquering Codependency - Loving Without Leaning
Written from a spiritual point of view, 48 lessons in 57 pages that can be studied chronologically or plucked at random. Each includes a prayer for reflection or a journaling meditation.
rec prodMeditation for all Kids
Sitting, walking, dance, relaxation, instant, music, guided and more meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations!
rec prodReviewed Books and DVDs for all Ages
For enjoying, teaching and gifts - something for all ages!

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Self-Realization Fellowship Meditation Centers

Memorial Day Prayer and Meditation

Instant Meditation for Kids

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