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BellaOnline's Stress Management Editor
 

8 Professional Tips to Handle Extreme Stress

Someone else’s stress is relatively easy for me to relieve. However, this week when I personally felt overwhelmed, helping two of my kids move out while juggling my other duties, along with a guest on my radio show who failed to show up, I felt the cumulative effect of stress both physically and emotionally. With allergy season here like tree pollen at record levels, restoring balance had to be the subject of my life story or else succumb to the symptoms of stress.

Symptoms of stress: Rapid shallow breathing, vague aches and pains, existing symptoms worsened, distraction, waking up in the middle of the night, fatigue, negativity, irritability, inattentive listening and anger leading to more conflicts.

Here is how I reset my own natural rhythm:

For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show


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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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