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Debbie Mandel
BellaOnline's Stress Management Editor

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Do You Really Want to Know the Truth?
We all know the familiar phrase, “The Truth will set you free,” and we all claim to want to know the truth both inside and outside of ourselves. However, new research shows that we really don’t want to know someone else’s truth if it differs from ours.

How to Say No Nicely
Saying no to others can be a daunting experience. When it comes time to actually use the two-letter word, many feel anxious and stressed. It’s time to learn how to say “no” – nicely!

Improve Your Body Image with Wabi-Sabi
Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.

Why Susan Boyle Isn't Happy?
We have all heard the phrase, “Be careful what you wish for,” but nobody believes it. How did Susan Boyle get so exhausted, upset and drained by all this good fortune?

Are You Suffering from the Impostor Syndrome?
Do you live with a chronic case of self-doubt? Do you feel like you don’t deserve your success? You might have the impostor syndrome which is a real, psychological disorder.

He's Home for Lunch Now
Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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Do You Really Want to Know the Truth?

How to Say No Nicely

Improve Your Body Image with Wabi-Sabi

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