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BellaOnline's Stress Management Editor

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To Smile Yet Be Depressed
Did you know that there is a sinister syndrome known as smiling depression? Basically, this can be defined as sadness wearing a mask. Here are the symptoms:

The Best RX For A Healthy Life
The path to well-being is a remarkably easy-to-follow and clearly marked trail. According to National Geographic Magazine no one has embraced the medicalization of nature more than the South Koreans who suffer from work-related stress, technology addiction, and academic pressure.

How To Stop An Argument In Its Tracks
Six steps to end destructive arguments. Don’t blow up bridges, build them.

How to Emerge from Winter Fatigue
Winter is almost over, so why do you feel fatigued, achy and low-spirited? Get down into the earth and get good and dirty. Nature is a potent antidepressant. I am not just being poetic here. The soil consists of good bacteria.

Have You Become Annoying?
No one starts out annoying. In fact, most annoying people try to be supportive and helpful. However, their noble attributes can be perceived as negative when others feel stressed in the company of these well-intentioned friends/ relationship partners and avoid them. Here are the habits:

Can't Keep Your Resolutions? Try This
So how do you stay on track with all your New Year’s resolutions ranging from becoming a better person to exercising/ dieting and saving more money? At the root of all resolution success is the one simple act of decluttering.


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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To Smile Yet Be Depressed

The Best RX For A Healthy Life

How To Stop An Argument In Its Tracks

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