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Frugal Fitness Tips
If you can become frugal with your fitness, then you will most likely lose weight. Frugal fitness translates to frugal with other things like calories and time.

7 Ways to Make Love At First Sight Happen
There is an obligatory form of love, the kind your mother nags you about, so you keep a ledger of a potential partner’s traits in order to compromise. However, love at first sight is an optional form of love like experiencing an awesome moment unexpectedly. Here’s how to make it happen:

You Can Learn To Be Creative And Why
Creativity will set you on fire, not consume you. Create your reality. You might wonder why creativity so important. Let me count the ways for health and happiness.

How Exercise Can Supercharge Your Relationship
Exercise empowers the self physically and mentally awakening your potential to grow and move forward in life. Working out provides a natural high, so you can look down at your relatively small problems to see the total picture to then find a solution. Here are 5 benefits:

10 Fast-acting Spring Stress Relievers
It’s time to spring clean your stressors in order to reduce inflammation and lighten your mood. Create a positive new script : To lighten up and be happier with less as you accomplish more for yourself instead of others. Because you are so busy, here are 10 quick stress-busters:

Why Are Doctors Mum About Alzheimer’s Diagnosis?
Currently, Alzheimer’s has become the “A” word in diagnosis similar to cancer having once been the “C” word – the diagnosis nobody wanted to discuss. But not telling a patient can have dire consequences. So why are doctors keeping this a secret?


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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