How ironic that Valentine’s Day which is supposed to inspire romantic love stresses people out. Go triple A: Avoid the hype. Alter your life story. Act to others the way you want them to behave to you.

Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?

When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.

We have been through many ordeals this past year from the recession to relationship karma. However, we can finally stop feeling lonely, distressed and angry. We don’t have to keep repeating the same mistakes with different people and relive the same old story.

Many people who feel lonely never admit that they are lonely because loneliness carries the connotation of being a “loser.” Interesting to note: women are more likely to catch loneliness from other lonely people.