Many of us feel pressured to be happy and when we are not feeling optimistic and upbeat, we become disappointed; after all we failed at Happiness 101. However, what if every night we compiled a list of “Look What I Did Today?”

During these financially difficult times with massive layoffs and the dollar being devalued we need to get a handle on our expenditures and stop shopping to fill an empty heart or keep up an image. Most of us are aware of the placebo effect. However, do we know the far-reaching effects of a placebo?

Tap into the natural rhythm of spring by engaging in spring cleaning and other spring activities. As I spring into action to de-clutter my space, I clear out my mind, to see my goals in a different light and I announce my intentions as a way to bring them into reality.

According to Dr. John Ratey, a Harvard Medical School professor the primary benefit of exercise is to supercharge our brains to beat stress, boost memory and so much more.

The joyously surprising news is that even if you are born to be sad, you can imitate the characteristics of happy people to change your nature.

“I wish I had your will power,” people often tell me when they see me at the gym or read my writing. What is will power anyway? Apparently, it is the vast wasteland between I will and I won’t.