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BellaOnline's Stress Management Editor

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How to Stop Your Child’s Summer Weight Gain
When school’s out, the pounds go up. If there were a grade given for summer fitness, many would receive an F for fat. However, it’s not too late to reverse the weight gain in mid-summer.

How Alzheimer’s Caregivers Survive Their Ordeal
An Alzheimer’s caregiver needs a special arsenal to deal with a loved one because of language impairment. Here’s how to maintain a caring relationship despite cognitive decline.

Why Are Kids So Rude?
Are please and thank you defunct? Is making eye contact while speaking to another person old-fashioned? Is listening attentively without interrupting a thing of the past? Here’s why:

Tight Clothes Should Have a Warning Label
Wearing tight clothes could be hazardous to your health, leaving you with internal damage.

Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.

High Heels Fall Flat This Season
Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because:


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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How to Stop Your Child’s Summer Weight Gain

How Alzheimer’s Caregivers Survive Their Ordeal

Why Are Kids So Rude?

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