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BellaOnline's Stress Management Editor

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How To Manage Your Brexit Stress
Reeling from Brexit? Take a deep breath and know that in the larger context, this too shall pass. Change is usually destabilizing and many people already have a negativity bias. Overload and adaptation is the cycle of nature. Here’s how to cope:

Double Your Productivity At Work By Standing
As long as you are at work why not up your productivity levels? This will not merely benefit your employer, but you will reap the success and status which accompanies an employee who is a great producer.

Stressed About Getting Alzheimer’s? Try Exercise
If you are worried about getting Alzheimer’s, especially if someone in your family has the disease, then you should supercharge your mental circuits with exercise. Here’s why:

How Not to Hate Mother’s Day
How do you cope with the negative triggers of Mother’s Day? Here are six ways

How To Apologize Successfully
The primary goal is to ease the other person’s hurtful burden which they are carrying around. The byproduct of a successful apology is that you will feel relieved and absolved. The components of a successful apology:

The Difference Between Naked and Nude
Do you know the difference between naked and nude? Here is how to feel comfortable in your own skin:


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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How To Manage Your Brexit Stress

Double Your Productivity At Work By Standing

Stressed About Getting Alzheimer’s? Try Exercise

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