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Debbie Mandel
BellaOnline's Stress Management Editor

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Unhappy Valentine’s Day?
How ironic that Valentine’s Day which is supposed to inspire romantic love stresses people out. Go triple A: Avoid the hype. Alter your life story. Act to others the way you want them to behave to you.

How You Can Become a Time Traveler
Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

Get Fit and Modify Your Behavior at the Same Time
This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?

How to Prolong Happiness
When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.

8 Effective Tips to Make Your Resolutions Stick
We have been through many ordeals this past year from the recession to relationship karma. However, we can finally stop feeling lonely, distressed and angry. We don’t have to keep repeating the same mistakes with different people and relive the same old story.

Loneliness Is Contagious
Many people who feel lonely never admit that they are lonely because loneliness carries the connotation of being a “loser.” Interesting to note: women are more likely to catch loneliness from other lonely people.


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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Unhappy Valentine’s Day?

How You Can Become a Time Traveler

Get Fit and Modify Your Behavior at the Same Time

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