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BellaOnline's Stress Management Editor

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How to Cope With An Abusive Friend
In addition to domestic violence, there is another form of daily abuse - like having a friend near at hand committing the abuse. Anybody who has experienced the seventh grade knows that a best friend can turn into a “frenemy” overnight. Here’s why it happens to you and how to cope:

The Health Benefits of Saying Thank You
Not being acknowledged and feeling like you have become invisible are powerful triggers for stress and unhappiness, not to mention confidence busters. Here’s what saying a simple thank you can do for you:

You Do Everything Right, So Why Aren’t You Happy?
You have been working on yourself. How ironic that all this self-improvement has led to a worse you! How could this be? Here are 4 steps to getting back on track in the journey of happiness:

Why Does Stress Crush Some While Others Cope?
Few people thrive or enjoy feeling stressed. However, do you ever wonder why some people seem to handle stress so well while others are crushed? You might be missing just a few simple coping strategies which could transform you into a supreme stress manager. Here are a few pointers:

How To Balance Your Needs With Theirs
You need "me" time, but your family is clamoring for your attention and you feel responsible for their happiness. So are you a “selfie,” or selfless? Here are 9 suggestions to manifest your truest self:

Tap Into the Surprising Healing Power of Art
Many of us believe that art is quite useless. Can you feed hungry people a painting of bread? Can you heal a cancer with a song? Or maybe you can! 7 quantifiable things art can do for you:


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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How to Cope With An Abusive Friend

The Health Benefits of Saying Thank You

You Do Everything Right, So Why Aren’t You Happy?

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