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How to Prevent Medical Mishaps
No One is immune to medical mishaps. Whether you examine Dr. Nancy Snyderman’s breaking her Ebola quarantine, or Joan Rivers’ endoscopy, doctors appear to be behaving badly. Can a patient simply trust the doctor? Here’s how to avoid a medical mishap:

5 Ways To Reduce Stress To Fend Off Illness
Flu season is gearing up while noxious viruses and bacteria surround us. Some people seem to catch everything, while others rarely get sick or at least have minimal symptoms with a short course of illness. Here’s what you can do:

Female Stress Could Pose a Risk for Alzheimer’s
Women who are worried, anxious, nervous, jealous and experiencing sleep problems, you have yet another reason to be stressed: Alzheimer’s disease. Here’s how to improve your stress profile.

The Easiest and Shortest Route to Happiness
When psychologists write about the journey to happiness as more satisfying than the destination, I see a lot of hard work and confusion about which road to take. However, what if happiness were easy to attain and sustain? Here’s how:

How to Cope With An Abusive Friend
In addition to domestic violence, there is another form of daily abuse - like having a friend near at hand committing the abuse. Anybody who has experienced the seventh grade knows that a best friend can turn into a “frenemy” overnight. Here’s why it happens to you and how to cope:

The Health Benefits of Saying Thank You
Not being acknowledged and feeling like you have become invisible are powerful triggers for stress and unhappiness, not to mention confidence busters. Here’s what saying a simple thank you can do for you:


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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How to Prevent Medical Mishaps

5 Ways To Reduce Stress To Fend Off Illness

Female Stress Could Pose a Risk for Alzheimer’s

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