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BellaOnline's Stress Management Editor

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Is Marriage Research Ruining Your Relationship?
The ultimate question: Can your spouse be everything you want rolled up into one throughout the decades? When it concerns marital advice, like any advice, tread carefully especially if it is authoritarian. Consider how often the medical community reverses itself. Here’s how to navigate:

Summer Is The Best Time To Save Your Marriage
Summer is the best time to save a sinking marriage. Here are 7 ways:

How to Deal With Stress Weight Gain
Research asserts there is a greater link between stress eating and weight gain than previously thought. Living stress-free is not a realistic option. And most of us won’t reach for broccoli and celery sticks when we are upset. Here’s how to deal:

What Your Clutter Reveals About You
Clutter has gotten a bad rap. Psychologists are always telling you to de-clutter and various specialists are eager to help you to discard and organize. Not so fast: Could it be that you are not hiding behind all that clutter, but rather using it for self-discovery?

For July 4 Set Off Fireworks In Your Relationships
If you are experiencing stress in your relationships, Independence Day can signal a major improvement. Tap into the energy! You don’t need a revolution to begin. How to become an independent/interdependent you:

Could Cocoa Prevent Alzheimer’s?
The mere thought of a loved one getting Alzheimer's is stressful. But what if you were next in line? Alzheimer's starts in the brain decades earlier before it manifests. Currently cocoa extract is being studied as a cure.


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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Is Marriage Research Ruining Your Relationship?

Summer Is The Best Time To Save Your Marriage

How to Deal With Stress Weight Gain

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