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Stressed About Getting Alzheimerís? Try Exercise
If you are worried about getting Alzheimerís, especially if someone in your family has the disease, then you should supercharge your mental circuits with exercise. Hereís why:

How Not to Hate Motherís Day
How do you cope with the negative triggers of Motherís Day? Here are six ways

How To Apologize Successfully
The primary goal is to ease the other personís hurtful burden which they are carrying around. The byproduct of a successful apology is that you will feel relieved and absolved. The components of a successful apology:

The Difference Between Naked and Nude
Do you know the difference between naked and nude? Here is how to feel comfortable in your own skin:

Feeling Hopeful Limits Impulsive Spending
People who feel hopeful about the future spend less and save more. However, when people do not believe that upper mobility could happen for them, they spend their money impulsively. 8 tips to curtail impulsive spending:

Why Vacations Have Become Less Fun
The endless-to do list keeps growing because we are basically afraid of having free time Ė what do you with it? So now that itís acceptable to be crazy busy and stressed out as part of a normal routine, is it acceptable to be overscheduled and structured on vacation?


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Womanīs 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebodyís wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Donít vent - reinvent!

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Stressed About Getting Alzheimerís? Try Exercise

How Not to Hate Motherís Day

How To Apologize Successfully

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