How can we lift our vibration by meditating? This article will examine some reasons we come to vibrate as we are today, and how we can fine-tune ourselves to shine our best.
It is said that our bodies are what we ingest, and that as we think so we become. Letís add to that and say that our vibration is the composite of what we eat, think, say and do.
To generate a harmonious life it make sense to vibrate as purely as possible. For example: ingest what is nutritious; keep a positive attitude; think of the best solution that benefits the most; refrain from aggression by substituting kindness; speak purely without putting others down; act with compassion. And to lift consciousness, spend time in meditation.
Meditation is medication for the soul. With the combination of appreciative thoughts, kind actions and the quiet stillness of meditation we lay a foundation for a life with a holy vibration.
The day will come when we fly away from this earth. By achieving a holy vibration in this lifetime we get to enjoy a foretaste of the heavenly realm to come, as well as enjoying inner peace and satisfaction now.
Prepare your meditation spot
Choose a place where you will have privacy. Some ideas include a corner of your bedroom or living room surrounded by a folding screen; a cleared space in the attic; an outdoor balcony if you live in a warm climate; a bench in the garden. Iíve used these examples at one time or another over the years.
Keep your meditation space fresh. Regularly lay out a clean altar cloth to set a candle, plants, incense or crystals upon. Keep your meditation beads, rosary or mala handy, as well as a meditation journal and pen for recording insights. Store your meditation cushion under your altar along with a light shawl as sometimes the body cools down while meditating.
Create a schedule to meditate so that it becomes part of your daily routine. Lifting our vibration through meditation is just as important as a clean diet, positive thinking and kind actions in daily living.
Make the most of living
By caring, sharing, giving
From the highest most peak
Of your being.
For offline reading
Meditation Lessons for Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.
Meditation for all Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.
Article by Susan Helene Kramer; photo credit of author using a mala in meditation by Stan Schaap
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