Every year millions of people make promises or resolutions for change to improve their life or accomplish new goals. Most goals are never achieved because they are simply too hard to accomplish or the goals are not described in steps that lead them to achievement. Let's face it. We all make those New Years resolutions and many of the resolutions for change concern body care. For example, many start the year determined to take better care of their health, exercise more, get more sleep, or learn to relax. A popular goal is to lose weight or get in shape. The key to achieving success is proper planning. Here are a few guidelines.
Write Down Resolutions
Take your personal journal and write down your specific body care resolutions in order of their importance. Never be afraid to change the goals if circumstances change. Make it a point to read the resolutions at the start of each day until the goal is achieved. This should keep the resolution constantly in mind.
Say It Out Loud
Words are powerful tools. State your goals and resolutions constantly throughout the day. It might seem a bit strange at first but after time it is second nature.
Ignore that negative voice inside your head that tries to place that new resolution on hold. Here is an idea; Get a stack of 3x5 cards and write down positive affirmations that fit your circumstances. Now, repeat those empowering affirmations throughout the day.
The final step in helping you to reach and achieve those new body care resolutions or goals is to use visualization. Take a break during the day and relax at your desk or in a chair. Close your eyes. Inhale deeply and relax. Next, visualize accomplishing the goal or resolutions. Imagine how you feel after achieving your objective. Let all your senses experience the satisfaction concerning this attainment. Visualization might take practice in the beginning, but keep at it.
Use these steps to guide you to accomplishing and achieving all your resolutions and goals.