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BellaOnline's Body Care Editor

Healthy Healing Facts

There are scores of instant cures on the market that claim to cure everything from the common cold to life threatening disease. Did you know that many people already have the solutions for many common health problems right in their kitchen cupboards or medicine cabinet? It is quite true and doesnít cost one extra cent.

Aspirin is a staple in many medicine cabinets. It is also a low-cost answer to many health problems. Researchers discovered that taking one aspirin a day helps reduce the risk of strokes, heart disease, and certain types of cancer. The Salicin in the aspirin is the effective ingredient that is thought to cure these serious ailments. Salicin is a natural ingredient found in Willow leaves and bark.

Vitamin C
Vitamin C is a very powerful healing solution for many familiar health problems like Arthritis. Researchers discovered that Vitamin C is an antioxidant that clears free radical damage out of the body and also helps to synthesize proteins that repair the damage caused by arthritis.

Vitamin E
You may have noticed all the information broadcast across the media concerning Vitamin E and itís unique healing properties. Researchers discovered that Vitamin E may slow the aging process in the brain and the body. The studies also found that adults who started taking Vitamin E in about 400 IU a day dramatically slowed damage caused by aging in the brain and body. The report also cautioned against taking doses more than 1,000 IU which were considered dangerous.

A cup of coffee a day keeps senility away. Researchers found that those who drink moderate amounts of coffee per day ( one or two cups) were less fatigued, more alert, and thought much clearer that those who never drink coffee.

Ginger Tea
Ginger tea is actually a very strong anti-inflammatory agent. It is also good for an upset stomach. Add one cup of Ginger tea a day to your menu to receive the healing benefits.

Cayenne Pepper
Cayenne is a very potent herb found in most kitchen cabinets and used for seasoning and cooking. Cayenne pepper has an anti-inflammatory effect on the body which contributes to reducing swelling and pains.

Garlic is a powerful healing agent. Recent studies show that Garlic helps boost the immune system and reduces free radical damage to the body.

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