Printer Friendly Version

BellaOnline's Meditation Editor

Relaxation Meditation for Kids and Teens

Pick a warm spot where you will not be disturbed. Lie on your back on a bed, carpet, blanket on the lawn, or a warm sandy beach.

Rest your arms near your sides; legs relaxed and slightly apart. Close your eyes. You may want to cover yourself with a light blanket incase you cool down while relaxing.
Imagine sinking lower and lower into the surface. Enjoy the relaxed feeling in your body that is lying so quietly; begin to feel comfortable all over.

Breathe in and out easily and evenly.

breathe in 1 count;
breathe out 1 count;
breathe in 1 count;
continue ...

While lying so still begin to listen to the sound of your breathing. This calms and rests your body and mind.

When your body is relaxed and your mind calm it is easier to work out any problems you may be having at home, school, or with friends.

After some time, begin to come back to your everyday self by taking a deep breath, opening your eyes, stretching out your arms and legs.

Keep this relaxation meditation as a handy tool for whenever you have a few minutes to yourself and need a break, or just some rest.

Practiced at bedtime, relaxation meditation closes the day in a positive way.

Article by Susan Helene Kramer

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Meditation and Spirituality for Teens
Teens, this is an ebook for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature.

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor