Printer Friendly Version

BellaOnline's Meditation Editor

December Solstice Meditation

Solstice is a time for reflecting that all life on earth is cyclical. It is another opportunity to give your prayer and meditation life a regular cycle of its own.

By taking time to regularly reflect, meditate, seek guidance from the quiet within, we can work out many of the problems we face in the active part of our day.

To begin your meditation choose a quiet place reserved just for meditation; a corner of a room, even a closet can be converted to make space. Sit on a cushion or chair with your back held straight, hands folded in lap, eyes closed.

Take a few moments to read an uplifting writing, or say an affirmation for personal and world peace such as:

Personal peace, one by one
Grows into
A peaceful world home for everyone.

Begin even breathing: Counts 1, 2 breathe in; counts 3, 4 breathe out; counts 5, 6 breathe in; to 50 or another even number.

Stop counting and just continue to breathe evenly. Reflect on the day's events. Decide what to do about a situation that is unresolved. Re-evaluate your goals, if necessary.

Plan the next day's actions to harmonize with the best for all concerned, preserving personal peace of mind in the process.

Finish the meditation with prayers or affirmations for personal and world peace. Stand up and stretch.

Personal peace retained
Planetary peace more easily gained.

New Year's Prayer and Meditation

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor