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BellaOnline's Stress Management Editor

6 Sneaky End-Of-Summer Stressors

Most of us are aware of the big stressors which rob us of health and happiness and so have learned to cope using our personal strategies. But did you know that sneaky little stressors can do greater damage, exacting a huge toll on mind and body because we are unaware of them?

Out of the blue you experience symptoms like feeling irritable, sad and fatigued with an inexplicable craving for junk food. Major research in stress management points to the cumulative effect of little stressors. They unleash an inflammatory response, weakening your immune system, making you more susceptible to allergies and viruses.

6 Sneaky end-of summer stressors and what to do about them:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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