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BellaOnline's Stress Management Editor

Weight Watchers is Stressing Out New Mothers

Jessica Simpson is struggling to lose her baby weight and she has an incentive – a cool 4 million. Weight Watchers will show her the money provided she loses 50 pounds in 5 months! How upsetting that Weight Watchers which is known for its balanced diet plan to be pressuring a new mother to serve as its paid ambassador. Why the deadline? It took Simpson 9 months to put on the weight, so isn’t it logical that it might take her 9 months to lose it?

Being a new mother is stressful enough, less sleep and more responsibility. However, the added stress of weight loss set to an artificial deadline plays havoc with self-image and personal empowerment. Giving birth to a fresh new life is an amazing creative accomplishment. Can we let a new mother enjoy her baby without the burden of feeling fat?

Keep in mind that a new mother usually does not have a personal trainer and a staff to cook spa cuisine, clean the house and take care of the baby while she concentrates on weight loss and looking pretty!

Women need to be patient about losing weight and improving fitness levels. Consider fitness goals to be process-oriented like martial arts or t’ai chi. Patiently, you lighten the burden of accomplishment and enjoy the process. You stop comparing yourself to other women, and remove the stress of competition. You are unique, an original.

In fitness certified trainers gradually increase time and intensity for their clients to be stronger longer and most importantly, prevent injury. Gradually, you overload the muscles and adapt. Then continue to the next level.

To lose the baby weight without the stress of a deadline:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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