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BellaOnline's Stress Management Editor

Gardeners Tend to be Happier and Healthier

Throughout the ages gardeners have known the secrets to longevity and health. They were the roots of mind/body medicine. Today scientific research is unearthing the major wellness principles for both physical and mental health to be found in a garden. Being crazy busy sets us up for chronic stress which creates a tipping point for illness. However, nature reduces the inflammatory response of stress which is damaging to all our bodily processes and sets us up for unhappiness. So wake up and smell the roses!

Why gardeners are healthier
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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BellaOnline Editor