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Juice Cleansing Dangers

Juice Cleansing is the new buzz word concerning getting healthy and losing weight. Juice Cleansing is very similar to a detox or fasting diet. People go on this type of body cleansing routine for varied reasons. Typical reasons include getting healthy, to lose weight, and remove toxins out of the body. Still, health experts warn that juice cleansing is dangerous.
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Juice Cleansing Diets
One of the most popular juice cleansing diets is the "Lemonade Cleanse" plan. The Lemonade Cleanse supposedly places the body in detox mode and strengthens the immune system. The Lemonade Cleanse is basically a detox diet, which is also known as the Master Cleanse, or Maple Syrup Diet. The Juice Cleansing Diet gained new popularity as a quick weight loss plan.

How Does the Juice Cleansing Diet Work
The diet works by severely limiting food intake. Any diet that restricts calories leads to weight loss. Eating a handful of chips and drinking one can of beer a day would also lead to weight loss. Both have something in common. The snacking diet and the juice cleanse work because they restrict calories. Very similar to a fast. Both plans supply empty calories.

Juicing Cleansing Warnings
Health experts warn people that the juicing diet or detox diet should be restricted to only a few days. Severely restricting calories, for a long period, is very hazardous to your health. There are other risk to consider. Many find that they feel enormous fatigue, dizziness, nauseous, and constipated, throughout the period. This certainly might lead to other health complications. The only conclusion to be drawn is that the Juicing Cleanse is okay for a few days and a great way to give your digestive system a rest. However, the juicing or detox diet is not an effective way to lose weight or remove all toxins out of the body.


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Online Sources:

Juice Cleanse Affects Article
http://www.womenshealthmag.com/weight-loss/detox-diet-side-effects

More Juice Cleanse Warnings
http://www.nbcnews.com/id/18595886/ns/health-diet_and_nutrition/t/experts-
warn-detox-diet-dangers/

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