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6 Strategies To Get More Self Control

Itís harder than ever to exert self-control as gratification is just a click away. Moreover, in a world of selfies, Twitter, and Facebook the spotlight is on you. Becoming a celebrity on line, you want to live like one. Entitlement gets in the way of reigning in impulses for simple pleasures like: Eating, drinking, shopping and skipping work. Then after the excess, the many shades of conscience set in. Packing on the pounds or being steeped in debt is no fun even for celebrities.

Self-control means understanding the difference between reacting and responding. However, how do you get more self-control when confronted with habitual temptation-gratification during moments of stress?

Ask yourself the basic question: What emotion is the trigger for this self-indulgence? Am I angry, dissatisfied, sad, or resentful? Once you are aware of the emotion behind the lack of self-control, you can address it at the root level to change dissatisfaction into satisfaction. Donít swallow your feelings or they will swallow you up. Communicate your hurt or stressor - first to yourself by naming and delineating it and then when appropriate to others.

Here are 6 strategies to stabilize your impulses:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show



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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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