Vitamins are important to one's overall health. In fact, one requires a certain amount of vitamins to maintain health and proper nutrition. Without the proper amount of vitamins, one would certainly suffer a vitamin deficiency. We recognize that vitamins contain vital nutrients. Most people receive their vitamins in their regular diet or the foods they consume daily. Certainly, there are circumstances where it is difficult to obtain the required vitamins. For example, skipping meals, eating fast food, or crash dieting. Let's take a closer look at vitamins.
What are Vitamins
Vitamins are organic compounds composed of nutrients that the body requires to maintain health. Each vitamin performs a special chemical activity that affects the body. Vitamin D performs a hormone type activity on the body and regulates mineral activity and tissue growth. The vitamin B complex functions as a precursor for enzyme co-factors that help the enzymes to function properly. Vitamin C is important in collagen production. Let's look at the top vitamins and their functions.
Vitamin A is good for skin and vision. Good sources of vitamin A include broccoli, kale, spinach, carrots, eggs, whole milk, cream, and cheese.
Vitamin B Complex
Vitamin B complex includes vitamins that are good for your nervous system and maximizing carbohydrate energy and proteins. Good sources for Vitamin B Complex include green leafy vegetables, liver, peanuts, whole grains breads, milk, eggs, chicken, yeast, peas.
Vitamin C or ascorbic acid is a powerful antioxidant. The vitamin keeps your bones strong, heals wounds, keeps blood vessels healthy, prevents scurvy, and keeps skin youthful. Good food sources include broccoli, green and red peppers, spinach, brussels sprouts, oranges, grapefruits, tomatoes, potatoes, strawberries, cabbage.
Vitamin D is required to maintain healthy bones. The body naturally makes vitamin d if you spend at least several minutes in the sun per day. Good sources for Vitamin D include fish liver oil. Vitamin D fortified milk and cereal.,
Vitamin E is an antioxidant. It fights free radical damage to the body, repairs cells and damaged tissue. Good sources include wheat germ oil, eggs,liver, fish, milk, beans, spinach.
Biotin is required to maintain proper cell growth. Good biotin sources include liver, egg yolks, cereal, peas, beans, nuts, tomatoes, green leafy vegetables.
Vitamin K is required for proper bone development and blood clotting. Good sources of vitamin k include leafy green vegetables like kale, cabbage, spinach. Tomatoes are also another good source for vitamin k. commonly the body makes the required vitamin k needed to function properly
Health experts recommend that those with poor nutritional habits take a multivitamin pill or vitamin supplement daily like One A Day Women's Complete Multiple Vitamins or GNC WOMEN ULTRA MEGA VITAMINS.....which are available in easy to take pills, tablets, powders, and liquids. Find them at local health stores or online at Amazon.com. Click below for more information on these vitamin supplements.
GNC Women Ultra Mega Vitamins
One A Day Women's Vitamins
Supplements Fact Sheets
Office of Dietary Supplements