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BellaOnline's Stress Management Editor

How to Maintain Your Weight during the Holidays

The holidays are noted for enormous weight gain followed by a few lean days of good intentions from the number one New Yearís Resolution. But what if it were possible not to gain any weight at all? There is a simple way to counteract the excesses of the season: De-clutter your living space and lose weight. Amazingly, this cause and effect works because of the emotional component innate in both clutter and overeating.

Consider how the mass accumulation of presents, parties, food and drink affects you physically and mentally. You figure this is the season to be extremely jolly. In fact, the media makes you feel entitled to all the excess, particularly the spending that hurls you into debt over too many purchases and too many calories. Itís time to go the opposite route of shedding what no longer serves. The power of choice in this case expands to the power of choosing healthy eating.

When you de-clutter, here is how you lose weight:

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