Take a deep breath and stretch out to begin. As you walk along let your arms swing in opposition to your legs. That means when your right foot steps forward, your left arm swings forward, and when your left foot steps forward your right arm swings forward. (See walkers in photo at right.)
Once you are walking begin a rhythmic pattern of even breathing such as this: 2 steps breathe in; 2 steps breathe out; 2 steps breathe in; 2 steps breathe out and continue.
If you enjoy singing, bellow out a tune. Singing lifts the spirit and is something to think about other than problems.
The combination of rhythmic breathing, walking with arms and legs in opposition, and singing is energizing, and gives some minutes of freedom from stress.
How to Unwind - Guided Meditation for Work or School
How to Unwind - Guided Relaxation Meditation
Instant Meditation for Children and Teens
Anneke and Hans Learn a Dance Meditation from Nature
Article - Susan Kramer
Photo credit Stan Schaap; walking through Vondel Park, Amsterdam
***
For offsite reading
Meditation for Teens and AdultsMore than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.
***
Meditation for all KidsSitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.
