Certainly, it would be delightful to hire a massage therapist to give you a full body massage to renew and relax. Well, the fact is that hiring a massage therapist is impractical for most of us. Therefore, it is advisable to learn personal methods to enjoy a full body massage for relaxation and to renew. Of course, those who have a significant other are in luck. Perhaps, they might help with the massage, but you can't reasonably expect them to give you a lengthy professional massage without a bit of argument. Here is what you should know to give yourself a professional full body massage.
The Full Body Massage
First, gather together a few massage oils. Some popular essential oils for massage include sweet almond oil, sunflower oil, avocado oil, lavender oil, apricot oil, orange and rose oil. Buy the natural oils because they are packed with nutrients that nourish and enrich the skin along with fragrances that relax. Next, find a comfortable place to perform the professional body massage.
(Tip)Start at the shoulders and move your hands downward toward the feet. Take your hands and massage firmly.
-Sit down in a comfortable chair or relax on a bed. Now, take your arm and cross them over your chest. Take the right hand and massage the left shoulder and shoulder blade with kneading motions. Take the left hand and massage the right shoulder and shoulder blade with the same kneading motion.
-Next, bend your hands and reach outward. Take one hand and massage the other with the selected massage oil. Massage each finger until they feel warm and relaxed. Massage the back of the hand and wrists too.
-Start at the wrist and massage your arms with deep firm motions. Move up towards the shoulder. Don't forget to apply the massage oil too. Finish the arm massage with long sweeping motions over the entire arm. Perform this massage on both arms. Don't rush. Take your time.
-Use gentle circular motions over your chest and diaphragm. Breathe normally while performing the massage. Move over the abdomen area with large sweeping circular motions.
- Lie down on a flat surface and prop your legs up with a pillow. You are going to start massaging your legs at the ankle and up toward the knee. Move up to the thighs. Finish with gentle long strokes on your legs. Perform this massage on both legs. Afterwards, stretch out your entire body like a cat and relax on your back for several minutes or more.
Make personal body massage a regular part of your body care and personal care regimen.
The Body Shop Unfragranced Massage Oil, 5-Fluid Ounce