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Should You Exercise Alone Or With A Buddy?

Spring tempts us to leave our winter dens to finally commit to exercise with the motive of shedding that extra layer of fat which kept us warm during the cold. Soon layers of clothes we hid behind will be shed revealing bodies wearing shorts, crop tops and bathing suits. This is far more motivating that any New Year’s Resolution made while wearing baggy sweaters and leggings. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone?

The where, how, when and with whom you work out really depend on your personality. Are you introverted/ extroverted, competitive/ self-motivated, busy/open?

The benefits of exercising with a friend (s):
The benefits of exercising alone:
Feel free to mix it up.
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show



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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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