This is lesson 3 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.
Positive changes result when we become aware of, and accept better ways.
We discover a way is better when we experience more peacefulness and relaxation in our mind and body when even thinking about this new approach, rather than continuing an old pattern that depends on the action or approval of others.
As we all want happiness, we should welcome and incorporate expanded insights, increasing our capacity for happiness in the process.
By acting for the best of all concerned we create win-win situations - positive changes for everyone.
Life is a challenge and as such contains many formats for choices and actions. It is coming to realize we can take control of our lives that helps us make the positive decisions that lead us in the direction of helpful change.
Keep plugging away in the positive direction and your life will improve all around.
"Lord, grant me insight, expanded awareness
That I may make positive change.
My consciousness growing
More happiness knowing."
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Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.
Article and ebook by Susan Helene Kramer
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