Printer Friendly Version

BellaOnline's Meditation Editor

How to Make Positive Changes

This is lesson 3 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.

Positive changes result when we become aware of, and accept better ways.

We discover a way is better when we experience more peacefulness and relaxation in our mind and body when even thinking about this new approach, rather than continuing an old pattern that depends on the action or approval of others.

As we all want happiness, we should welcome and incorporate expanded insights, increasing our capacity for happiness in the process.

By acting for the best of all concerned we create win-win situations - positive changes for everyone.

Life is a challenge and as such contains many formats for choices and actions. It is coming to realize we can take control of our lives that helps us make the positive decisions that lead us in the direction of helpful change.

Keep plugging away in the positive direction and your life will improve all around.

Insight Prayer

"Lord, grant me insight, expanded awareness
That I may make positive change.
My consciousness growing
More happiness knowing."

Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Article and ebook by Susan Helene Kramer

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor