This is lesson 7 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.
The more often we consciously make life-affirming choices in attitudes, thoughts, and actions, the more deeply we enjoy all we can be as an individual.
And as an added benefit, when we are fully our true selves, our positive example rubs off on others; we become a good example to those around us regardless of the generation gap. People learn from what they see in others so it is worth it to especially be a good example to the youngsters coming along in your life.
Here is a journaling meditation to find out about your likes and strengths.
- List 3 activities you enjoy doing by yourself.
- List 3 places you would like to visit by yourself.
- List 3 of your firmest guidelines for living.
- List 3 of your character strengths.
Now review your list and note which choices affirm your life in a positive way. Have courage. Do not give up on your ideals. They are what carry you along on your path to perfect peace and happiness.
Keep up your journaling to see how you progress in living up to yourself!
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Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.
Article and ebook by Susan Helene Kramer
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