This is lesson 8 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.
Developing clarity is a holistic event, involving all aspects of our being - body, mind and spirit.
The more conscious we become of the depth of a situation, the more chance we have to jump from reactionary patterns from our past, that may be negative, to positive thoughts and actions for our future.
Some ideas to think about and perhaps adopt for developing clarity
- Practice esoteric qualities, such as kindness, charity, caring.
- Adopt positive attitudes.
- Spend time in meditation and reflection.
- Do useful work or community service.
- Ingest a wholesome diet, suited to your constitution.
- Exercise and get enough sleep.
This time in facing a past reactionary situation, make your own clear decision by thinking over each option, taking an overview, then choosing to act on that which is for the common good.
"Open my vision
That I may clearly see
The most positive way
For me to be -
Steeped in clarity
The broad view to see."
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Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.
Article and ebook by Susan Helene Kramer
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