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This is lesson 15 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.

Self-knowledge. Knowing and being able to draw from our inner resource; our inner Source.

Self-knowledge forms the foundation for building a happy and fulfilling life. When our actions are inline with the best resolve we contribute to our sense of wholeness and well being.

For example - a house built upon a foundation with straight and true lumber creates a framework that perfectly supports its visible outer coverings.

Some techniques to develop our inner connection and bring it into practical daily living where it will contribute to the right and true support of the house of your life:

- Ethical living
- Caring actions
- Meditation
- Self-analysis

When we act from inner self-knowledge we are in line with what suits the moment’s best interest, and not depending on approval from another.

Self-Knowledge Prayer

“Lord, may we remember
By our actions we are known
With the insight of Self-knowledge
May we create beautiful actions.”

Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Article and ebook by Susan Helene Kramer

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