Printer Friendly Version

BellaOnline's Meditation Editor

Getting Centered

This is lesson 16 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.

We know we are being true to ourselves and centered if our body feels relaxed and our mind is peaceful.

If we feel agitation in our body or mind we can use mental and bodily relaxation techniques such as meditation, regulated breathing and rhythmic walking to regain our center of balance.

Reflect on causes of any unrest, consider and plan how to make changes to regain peace.

When we’re centered our body feels energized, healthy and our mind is calm, clear, and full of inspiration with the outlook that will serve the common good.

As positive thoughts return positive results; positive actions return positive reactions.

When we stay centered or regain our center through the techniques above we have less need to depend on others in our decision making.

Staying Centered Prayer

“Dear Lord, may I remember
By holding positive thoughts
I receive positive results
Today and everyday to come.
And the answers I seek
Are within my deep center
Always in reach.”

Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Article and ebook by Susan Helene Kramer

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor