Printer Friendly Version

BellaOnline's Meditation Editor

Gaining Self-Esteem

This is lesson 23 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.

Self-esteem is not just a catchy phrase. It opens doorways that we may walk into public life and even just face the mirror - viewing ourselves as worthy and complete people. Able to look ourselves in the eye. Able to look others in the eye, too.

The doorway that shuts us off from marching forth opens slowly at first and then completely as we develop our Self qualities. Because it is really in the reflection of our inner Self that we are happiest and shine forth best in the world.

A journaling meditation

In the evening write about the day in a journal. Then reflect honestly on events and formulate written goals to increase self-esteem (some ideas follow).

More ideas to improve self-esteem

- Pick an esoteric quality to imbue - charity, kindness, caring.
- Be serviceful instead of acting needy.
- Take good care of your body - diet, exercise, rest.

A needy person thinks happiness comes from what they get - a person with self-esteem has found that happiness is enjoyed in the very acts of giving.

Take heart in the reality that self-esteem is gained or regained slowly, step by step each day, but can be felt moment to moment when giving unconditional love.

Self-Esteem Prayer

“Dear Lord, help me to
Allow my best self
To shine forth each day
Through positive attitudes
Thoughts and actions.
Remembering my best
Feels the best.”

Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Article and ebook by Susan Helene Kramer

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor