Printer Friendly Version

BellaOnline's Meditation Editor

Time Management

Organizing life by allotting dockets for specific activities and leisure, leaves time to carry out spontaneous ideas, while keeping our body-mind in balance, leaving us with a sense of well-being; peaceful and in harmony.

This is lesson 44 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency from a spiritual point of view. Each of the 48 lessons includes a prayer or meditation.

Docketing non-essentials unlocks time for essential tasks and priority in your desires.

Non-essentials separated out leaves time to move forward at a reasonable pace, and with caring and giving, enjoy harmonious relationships in living.

Journaling Meditation for Time Management

Begin by sitting quietly and breathing evenly and regularly, such as counts 1, 2, breathe in; counts 3, 4, breathe out; counts 1, 2, breathe in, and continue this rhythmic pattern without actually saying the numbers.

Now, take some quiet time with your journal. On the left-hand side page, list essential tasks followed by those things you’d really like to do for fun and recreation, including time for family and friends.

On the right-hand page write out time slots for your waking hours.

Then fill in the slots with essential tasks first and fun tasks next. Try to leave some spaces between each activity for down time and to compensate for what may take longer than planned.

This is just a basic outline, but it synchronizes your mind and day to make use of your hours. When our day is outlined we don't need to take time to wonder about when we will do a certain task, wondering and worrying is replaced with productive activity. We are making decisions ourselves without relying on someone else to tell us how to organize our time.

Conclude your meditation with a deep breath in and slowly release it. Finish writing in your journal and keep it handy to edit during the day as needed.

Codependency Homepage and Sitemap
Co-Dependents Anonymous Meeting Locations

Conquering Codependency, Stress and Anger for Kids Teens Adults by Susan Kramer
Conquering Codependency, Stress and Anger - Loving Without Leaning
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release. 21,000 words. Paperback or ebook options.

Article and ebook by Susan Helene Kramer

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor