How to teach through description and illustration: sitting, walking, dance, relaxation, instant, music, running, swinging, biking and swimming meditations, plus a chapter of guided meditations on virtues, and a chapter of affirmations, inspirations and prayers. For tots to teens of all abilities. Useful resource for parents, educators, and interfaith clergy. 100 pages.

Included in text

Chapter I. About Meditation for all Kids
Meditation and Spiritual Living
Meditation and Meditative Movement
Benefits of Meditation
Chapter II. How to Teach Kids Meditation
How to Teach Sitting Meditation
How to Teach Walking Meditation
How to Teach Relaxation Meditation
How to Teach Music Meditation
Chapter III. Basic Meditations for Kids
Sitting Meditation
Walking Meditation
Relaxation Meditation
Instant Meditation
Running Meditation
Swinging Meditation
Biking Meditation
Swimming Meditation
Chapter IV. Guided Meditations on Virtues
Guided Meditation on Friendliness
Guided Meditation on Being Compassionate
Guided Meditation on Being Honest
Guided Meditation about Being Kind
Guided Meditation about Sharing
Chapter V. Group Circle Meditation
Part I. Opening Verse
Part II. Short Meditation
Part III. Song
Chapter VI. Dance Meditation
Preparation
Part I. Stretching
Part II. Dancing and Elements of Movement
Part III. Quiet Time Meditation
Chapter VII. Affirmations, Inspirations, Prayers
Introduction
Affirmations
Inspirations
Special and Holiday Prayers

100 pages.

About the author: Susan Kramer has been teaching dance, yoga and meditation to kids of all ages and abilities for more than 30 years.

Available as an ebook or print book.