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BellaOnline's Stress Management Editor

Is Fall Sapping Your Energy? Some Energy Generating Tips to Fall Back On

The winds of seasonal change are blowing. The air is crisper in the East and the sun is brighter and stronger unencumbered by humidity and clouds. I expect to interact with sunny and eager dispositions! Instead, around me I see tired eyes, frowns and sluggish gaits. Energy, positive energy, is at an all-time low. I wonder why?

Fall compels us to take stock of our homes, gardens and workplace. We note what is depleted or dingy and what is thriving and vibrant inside and out. The leaves are changing and beginning to shed their attachment to the steadfast trees. However, change can be stressful because for awhile we must live in ambiguity. We all wish we had a crystal ball to see the future, the end result. We all try hard to close our eyes and envision the unknown or write down our goals to make the future more tangible and real. Yet why not enjoy the moment, the vibrant new colors and fragrances - delight in the seasonal foods and drinks? Instead of needing to know what life brings, why not immerse ourselves in what life has to offer by savoring the environment and re-establishing our connection to it. Instead of rigorously following the tracks we have carefully mapped out for ourselves, we should not lose track of living in the moment and possibly taking a detour to a spontaneous trail.

Here are some suggestions to generate good vibrations:
Debbie Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, and a personal trainer. She is the host of the weekly Turn On Your Inner Light Show on WGBB 1240AM in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com

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This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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