Begin this practice with a few minutes and extend to half an hour or more over time.

Pick a familiar place to walk.

Step out in regular and rhythmic strides, paying attention to your actions - right leg steps forward, left leg steps forward, right leg steps forward, and so on.

The point is to develop concentration on the activity of the moment, thereby excluding the mind from running to other thoughts or ideas.

I have practiced this in a circle of a large group of people by consciously watching each of my steps while maintaining a measured distance to the person ahead of me - say 4 feet distance between.

I feel the added benefit of walking to develop concentration is that the right and left brain are exercised and coordinated, as the right side of the body is controlled from the left hemisphere and vice versa.

When the mind develops the ability to concentrate it can be calm and one-pointed, better able to solve pressing problems in an orderly and methodical way.

Kundalini Meditation and Prayer
Mandala or Yantra Meditation
Tratak or Meditation on Light
Kirtan - Chanting Meditation
Tantric Meditation
Mantra Meditation

Article by Susan Helene Kramer

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For offline reading

Meditation for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.

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Meditation for all Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.