It is recommended that we exercise at least 30 minutes 3-5 times a week so I suggest any person interested in golf check out Karen Palacios-Jansen’s DVD Video on Cardiogolf. She has developed an exercise DVD that helps you target certain areas of your body to get the best results for playing golf. She includes with this DVD a 27” golf club she calls a Cardio Club. With this short club and the DVD Video you can exercise in your home and develop the right swing that will help improve your golf game.
Karen has divided her DVD into six sections which start with Swing Fundamentals, Muscle and Joint Warm Up, Arm Workouts, Body Workouts, Groove your Swing and the Cool Down and Stretch. If you follow along with Karen as you watch her DVD and using the 27” club in no time you will have your swing grooved to help lower your score.
The Cardio Golf Club is weighted like a regular golf club and it helps you get the benefits of proper exercise and in a short period of time. This club can be used indoors or outdoors, I would suggest you pick a proper area in your home. I was not careful as I did break one of my light fixtures on one of my full swings. Karen offers this DVD and club on her web site which I will include the URL with the price of $59.95 and free shipping.
I highly recommend Karen Palacios-Jansen’s Cardiogolf workout system to improve your golf game and give you a good workout for a healthy body. It is especially recommended for beginners to groove that swing. With all the suggestion for a good exercise workout it will condition you to not get over tired while playing 18 holes of golf. Try to use her suggestions before you start your golf game or go to the driving range and do these exercises before you hit a bag of balls.
I have used Karen's small club when I exercise and it remind me each time of a proper golf swing. I would recommend ordering this DVD with the small club and get in shape for more golf this summer. Since I can play golf all year long but I still exercise before I go to the driving range. My game is improving as well.