Printer Friendly Version

BellaOnline's Meditation Editor

Autumn Equinox and Harvest

Autumn is harvest time in the Northern Hemisphere, and a time to reflect on what we have reaped in our lives through our actions.The signposts of changing seasons mark opportunities to meditate and reflect on what is important to us.

To begin a harvest meditation sit straight, eyes closed, hands in lap and take a few even breaths to settle down. For example - breathe in 2 counts; breathe out 2 counts; breathe in 2 counts and continue.

Begin thinking with appreciation on what you have harvested in your life. If you have a long-range goal, break it into manageable pieces - little steps to success.

Reflect that each positive step leads to another in kind, and builds a life full of contentment and happiness. And what greater reward could anyone reap in the harvest of life, then being able to see a bounty of harmony and peace!

Reflect that we are all interrelated and by helping one another attain goals by giving encouragement we are adding to the overall world success.

To end your meditation, take a deep inhalation and slowly release it. With the release let go of barriers to experiencing the full enjoyment of your achievements.

Stretch out and go on with your day, light and recharged.

The equinox is a time of even hours of night in day in both hemispheres. Let's take advantage of the time where we on the planet all have this in common to dwell on our sameness as one large family of humanity.

Fall or Autumn Equinox Meditation and Prayer Celebration

I invite you to join me in a daily group cyber meditation for personal and planetary peace. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor