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Cauliflower With Turmeric Recipe

CAULIFLOWER WITH TURMERIC

Yield: 6 servings
Serving Size: 1/2 cup


INGREDIENTS

- 2 teaspoons canola oil
- 2 teaspoons minced ginger
- 2 teaspoons minced green chilies
- 1 tsp garlic
- 3 cups cauliflower florets
- 1 teaspoon turmeric
- 1/2 cup low-fat, low-sodium chicken broth

DIRECTIONS

Heat the oil in a skillet over high heat. Add the ginger.garlic
and chili and stir-fry for 1 minute.

Add the cauliflower, turmeric, and broth. Cover and steam
until the cauliflower is tender, yet firm, about 6-7 minutes.

Nutritional Information Per Serving (1/2 cup):
Calories: 29, Fat: 2 g, Cholesterol: 0 mg, Sodium: 24 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable

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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.



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