Cauliflower With Turmeric Recipe
CAULIFLOWER WITH TURMERIC
Yield: 6 servings
Serving Size: 1/2 cup
INGREDIENTS
- 2 teaspoons canola oil
- 2 teaspoons minced ginger
- 2 teaspoons minced green chilies
- 1 tsp garlic
- 3 cups cauliflower florets
- 1 teaspoon turmeric
- 1/2 cup low-fat, low-sodium chicken broth
DIRECTIONS
Heat the oil in a skillet over high heat. Add the ginger.garlic
and chili and stir-fry for 1 minute.
Add the cauliflower, turmeric, and broth. Cover and steam
until the cauliflower is tender, yet firm, about 6-7 minutes.
Nutritional Information Per Serving (1/2 cup):
Calories: 29, Fat: 2 g, Cholesterol: 0 mg, Sodium: 24 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable
Yield: 6 servings
Serving Size: 1/2 cup
INGREDIENTS
- 2 teaspoons canola oil
- 2 teaspoons minced ginger
- 2 teaspoons minced green chilies
- 1 tsp garlic
- 3 cups cauliflower florets
- 1 teaspoon turmeric
- 1/2 cup low-fat, low-sodium chicken broth
DIRECTIONS
Heat the oil in a skillet over high heat. Add the ginger.garlic
and chili and stir-fry for 1 minute.
Add the cauliflower, turmeric, and broth. Cover and steam
until the cauliflower is tender, yet firm, about 6-7 minutes.
Nutritional Information Per Serving (1/2 cup):
Calories: 29, Fat: 2 g, Cholesterol: 0 mg, Sodium: 24 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable
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