g
Printer Friendly Version

editor  
BellaOnline's Italian Food Editor
 

Low Carb Frittata Recipe

This ham and cheese frittata is easy to make and perfect for those following Adkins, South Beach, or other low carb plans.

Low Carb Frittata Recipe

Ingredients

Directions

  1. Beat the eggs, water, salt, and pepper in a large bowl.
  2. Mix in the broccoli, ham, and bell peppers.
  3. In a large, oven proof skillet or pan heat the olive oil over medium-high heat.
  4. Pour the egg mixture into the pan and cook for 6 to 7 minutes, until the eggs are set around the edges.
  5. Remove from the heat and sprinkle the cheese over the eggs.
  6. Place the pan under the broiler and cook until the eggs are set in the center and the cheese is melted (about 2 minutes).
  7. Remove from the oven and allow the frittata to stand for 5 minutes before serving.

Add to Google
Add to My Yahoo!

Italian Food Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Paula Laurita. All rights reserved.
This content was written by Paula Laurita. If you wish to use this content in any manner, you need written permission. Contact Cinzia Aversa for details.



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor