logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Italian Food Site

BellaOnline's Italian Food Editor

g

Low Carb Frittata Recipe

Guest Author - Paula Laurita

This ham and cheese frittata is easy to make and perfect for those following Adkins, South Beach, or other low carb plans.

Low Carb Frittata Recipe

Ingredients

  • 5 eggs
  • 1 Tbs water
  • 1/2 tsp salt
  • 1/2 tsp black pepper, freshly ground
  • 1 cup frozen broccoli florets, thawed
  • 2/3 cup roasted red bell peppers, julliened
  • 1 1/4 cup ham, cut into 1/2" cubes
  • 1 Tbs olive oil
  • 1/2 cup sharp Provolone cheese, shredded

Directions

  1. Beat the eggs, water, salt, and pepper in a large bowl.
  2. Mix in the broccoli, ham, and bell peppers.
  3. In a large, oven proof skillet or pan heat the olive oil over medium-high heat.
  4. Pour the egg mixture into the pan and cook for 6 to 7 minutes, until the eggs are set around the edges.
  5. Remove from the heat and sprinkle the cheese over the eggs.
  6. Place the pan under the broiler and cook until the eggs are set in the center and the cheese is melted (about 2 minutes).
  7. Remove from the oven and allow the frittata to stand for 5 minutes before serving.

Add to Google
Add to My Yahoo!

Add Low+Carb+Frittata+Recipe to Twitter Add Low+Carb+Frittata+Recipe to Facebook Add Low+Carb+Frittata+Recipe to MySpace Add Low+Carb+Frittata+Recipe to Del.icio.us Digg Low+Carb+Frittata+Recipe Add Low+Carb+Frittata+Recipe to Yahoo My Web Add Low+Carb+Frittata+Recipe to Google Bookmarks Add Low+Carb+Frittata+Recipe to Stumbleupon Add Low+Carb+Frittata+Recipe to Reddit




Frittata Recipes
Chicken Breasts With Garlic Recipe
Shrimp with Tomatoes, Lime and Parsley Recipe
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map


For FREE email updates, subscribe to the Italian Food Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Paula Laurita. All rights reserved.
This content was written by Paula Laurita. If you wish to use this content in any manner, you need written permission. Contact Cinzia Aversa for details.

g


g features
Arrosto di Carne - Pot Roast Recipe

Focaccia Red Onions, Olives and Rosemary

Spinach and Ricotta Gnocchi Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor