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BellaOnline's Healthy Foods Editor

Turkey Reuben Sandwich Recipe

This is a delicious and healthy variation of a Reuben sandwich. Packed with protein, this would make a great sandwich to have for lunch to give you an extra boost of energy. Enjoy!

  • 8 slices rye bread
  • 1/2 lb. thinly sliced deli turkey
  • 1/2 cup sauerkraut, rinsed and drained
  • 4 slices reduced-fat Swiss cheese
  • 1/4 cup fat-free Thousand Island salad dressing
  • Butter-flavored nonstick cooking spray

    1. On four slices of bread, layer the turkey, sauerkraut, cheese, and salad dressing. Top with remaining bread.

    2. Spritz both sides of sandwiches with butter-flavored nonstick cooking spray.

    3. In a large, nonstick skillet, brown sandwiches on both sides over medium heat until cheese is melted.

    Yield: 4 sandwiches; calories: 310; fat: 8g, cholesterol: 35mg, carbs: 39g, fiber: 5g, protein: 22g.

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