Holiday meals are neither an excuse to deprive yourself nor to ruin your healthy diet. Think that meal through in advance, make a plan, and enjoy the day!

Missing hot chicken wings while you count calories and fat? Try this healthy green salad with a kick.

Once you've tried my grandmother's cranberry relish,you'll never go back to a sad lump of canned cranberry sauce!

A nutrition and exercise diary is helpful and convenient way to improve your health. The website, NT and Me, provides an extensive database and free tools for nutrition tracking.

Fall is pecan season; these delicious nuts make a healthful addition to favorite dishes from breakfast oatmeal to dinnertime desserts.

Persimmons are an overlooked fall flavor. Generally made into a pudding or jam, they complement a lean cut of pork perfectly.