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How to Maximize Your Moments

When you experience memory lapses, donít reach for ginko biloba or vitamin E. Latest studies show that these supplements are hype. And donít feel embarrassed or stressed when you canít recall information or have difficulty learning how to operate new technology. Here are some tips to coexist with cognitive impairment. Donít fight it because anger wastes a lot of precious energy and inhibits concentration; instead, make peace with it and expend your energy in finding new helpful ways to flow.
Debbie Mandel, MA is the author of Changing Habits: The Caregivers' Total Workout and Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com


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