How to Maximize Your Moments
- Exercise, preferably weight lifting, will oxygenate your brain and stabilize glucose levels. Weight lifting helps to increase your focus and release endorphins to help you feel happier and in control.
- Eat a healthy balanced diet. Include fish, brain food, and plenty of colorful fruits and vegetables. Manage your cholesterol levels – be heart smart and brain.
- Make lists and post memos to remind yourself of what you have to do. Become the CEO of your life.
- Be consistent with your belongings, so that you know where your keys, pocket book, or reading glasses are. Why waste time playing hide and seek every day?
- Don’t multi-task. Focus your attention on one task at a time.
- Cut down on alcohol.
- Socialize, call and interact with other people to stay connected.
- Keep learning even one new word a day.
Debbie Mandel, MA is the author of Changing Habits: The Caregivers' Total Workout and Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com
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