How to Maximize Your Moments

How to Maximize Your Moments
When you experience memory lapses, don’t reach for ginko biloba or vitamin E. Latest studies show that these supplements are hype. And don’t feel embarrassed or stressed when you can’t recall information or have difficulty learning how to operate new technology. Here are some tips to coexist with cognitive impairment. Don’t fight it because anger wastes a lot of precious energy and inhibits concentration; instead, make peace with it and expend your energy in finding new helpful ways to flow.
  • Exercise, preferably weight lifting, will oxygenate your brain and stabilize glucose levels. Weight lifting helps to increase your focus and release endorphins to help you feel happier and in control.
  • Eat a healthy balanced diet. Include fish, brain food, and plenty of colorful fruits and vegetables. Manage your cholesterol levels – be heart smart and brain.
  • Make lists and post memos to remind yourself of what you have to do. Become the CEO of your life.
  • Be consistent with your belongings, so that you know where your keys, pocket book, or reading glasses are. Why waste time playing hide and seek every day?
  • Don’t multi-task. Focus your attention on one task at a time.
  • Cut down on alcohol.
  • Socialize, call and interact with other people to stay connected.
  • Keep learning even one new word a day.

Debbie Mandel, MA is the author of Changing Habits: The Caregivers' Total Workout and Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com




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