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Meditation and Secular Spirituality

Meditation seems such a natural fit with secular spirituality. And what is "secular" spirituality? I describe it as the goodness of spirit that runs through us all; not dependent on a particular, or any religious belief.

Secular meditation can be practiced without interfering with one's belief system, as it is a way get in touch with those qualities beyond thoughts and thinking.

We say a human is composed of body, mind, spirit. In meditation all aspects are encompassed:

- The body sits still.
- The mind occupies itself with a sound or thought or prayer.
- And in the stillness of body and occupied mind, spirit begins to usher forth in enlivening feelings of joy.

Meditating regularly is like the result of practicing an instrument - the delight comes after time.

And what delight meditation can give. Goodness of spirit emerges, energizing body and mind, bringing forth creativity and the energy to follow through on inspiration.

I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

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Article by Susan Helene Kramer

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