Meditation seems such a natural fit with secular spirituality. And what is "secular" spirituality? I describe it as the goodness of spirit that runs through us all; not dependent on a particular, or any religious belief.

Secular meditation can be practiced without interfering with one's belief system, as it is a way get in touch with those qualities beyond thoughts and thinking.

We say a human is composed of body, mind, spirit. In meditation all aspects are encompassed:

- The body sits still.
- The mind occupies itself with a sound or thought or prayer.
- And in the stillness of body and occupied mind, spirit begins to usher forth in enlivening feelings of joy.

Meditating regularly is like the result of practicing an instrument - the delight comes after time.

And what delight meditation can give. Goodness of spirit emerges, energizing body and mind, bringing forth creativity and the energy to follow through on inspiration.

Here are some meditation practices to try:

Meditation Instruction
Meditate Anywhere
Interfaith Peace Prayer and Meditation

Article by Susan Helene Kramer; photo credit Stan Schaap

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For offline reading

Meditation for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.

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Meditation for all Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.