Denise Austin's Pilates for Every Body is a great introduction to the Pilates way of staying in shape.
Most of us are familiar with Denise Austin who has been around for many years. She was once a television fixture, appearing daily on her exercise show. Denise Austin's Pilates for Every Body is available for purchase to the public. And many of her fans are sure to exercise their rights to acquire this complete
body workout to strengthen, lengthen, and tone the body.
Pilates for Every Body
On Denise Austin's popular exercise show she was the proverbial peppy fitness guru. Pushing the viewers to keep up the good work and don't stop because she knew you could do it! I was a regular watcher of her show back in the nineties. And her workouts were intense, short, and fun. And they were an easy way
to keep in shape without having to really think too much about what you were doing because Denise was there to keep the viewers motivated with her high intensity personality.
Now Denise has a Pilates workout sure to get her fans attention. If you've every wondered about Pilates or thought that you would like to give it a try. Then this Pilates workout is definitely the way to go. The Denise Austin Pilates for Every Body is a low impact workout suitable for most. The Pilates Workout Includes:
-Dynamic Warmup-A 7 minute warmup to loosen up the body.
-Pilates Floor Series- This is a 18 minute workout that focuses on the abs.
-Leg Series- A fast 7 minute calorie burning workout.
-Upper and Lower Body- 7 minutes to work the entire body.
-Cool Down- Includes 6 minutes of stretching.
After purchasing the DVD at a local outlet. I watched the DVD first and then tried several of the workouts. The Pilates for Every Body Workout was easy to follow. And I was surprised that the usually peppy Denise Austin was a bit more low key than usual. But her instructions were easy to follow. Pilates for Every Body workout is about 45 minutes long, moderately priced, and available on the Internet.
Star rating 4.5 out of 5
This Pilates for Every Body workout is highly recommended because it is a good introduction to Pilates for even the beginner. Don't look to feel the burn but it is a fun workout and a great overall body toner.
Pilates for Every Body is a highly recommended Product!...
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Denise Austin Pilate's for Every Body