g
Printer Friendly Version

editor  
BellaOnline's Meditation Editor
 

Meditation on Being Responsible for Teens

Children show us that our boundary of caring needs to extend beyond ourselves, whether we birth or inherit them from other relationships. Children stretch our edges of responsibility as we fulfill their needs.

It is through bearing the responsibility for children and childlike elderly parents that we experience our interconnection between the generations. When we pass on to our kids the lessons that we have learned so far, each succeeding generation evolves in consciousness.

Meditation for Reflection

Sit in a quiet location, hands folded in your lap or resting on your thighs palms up or palms down. Close your eyes and begin to breathe in an even regular pattern, such as - breathe in 2 counts; breathe out 2 counts; breathe in 2 counts and continue. Keep up the rhythmic breathing but let go of the conscious counting.

Breath is a tie between body and mind and when we do the regular even breathing we harmonize the interaction of the body and mind. This is important to keep in mind while handling tough child rearing issues.

Now, with your body calm reflect on the following thoughts:

In the family setting we give for the welfare of kids. Giving for a child's benefit is not give and take. We give, give, give, and do not receive in kind - a child does not have the capacity to give back to us in the same way.

What we do receive through caring for kids and teens is a shredding of our self-centeredness, our cage of self-containment, our concept that we are here on earth only to satisfy desires from our own mind.

We give to our children while they are growing up. What they give back to us is a permanent experience of ourselves as expansive beings - expansive in that we feel ourselves within the framework of others' lives.

To our kids we are parents and to our elders we are kids. While we each play our roles to the best of our ability and try to grow in consciousness, we are helping the world be a better planet for everyone. As world sisters and brothers let us care across the generations and make our time on earth as fruitful as possible.

Now, take a deep breath in and out, and stretch. Take time to record your feelings and insights in your journal for later review. In this way your journal becomes the most enlightening book, or series of books in your life, because it is the record of your own journey of growth in Spirit.

"Growth
Through taking responsibility
A natural expression of living."


I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook

Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.

Article by Susan Helene Kramer

Meditation Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Susan Helene Kramer. All rights reserved.
This content was written by Susan Helene Kramer. If you wish to use this content in any manner, you need written permission. Contact Susan Helene Kramer for details.



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor