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Alzheimer's Prevention Strategies for 2007

January is Alzheimer’s Awareness Month and I liked the slogan for the campaign of the Alzheimer Society of Canada: Heads Up for Healthier Brains. The message is to focus on the lifestyle changes you can make at this very moment to be brain smart. Even if Alzheimer's is in your genes, you can outsmart your heredity with the latest research-based strategies!

Recent studies highlight the following positive lifestyle changes to postpone or even prevent Alzheimer’s.
Debbie Mandel, MA is the author of Changing Habits: The Caregivers' Total Workout and Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com

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