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BellaOnline's Stress Management Editor
 

What to Do When You Expect the Worst

The world has changed and you are probably feeling de-stabilized and out of alignment. What should you do when the fortune cookie you crack open is negative? Throw this one away and open another fortune cookie. No one lives in reality because you live in your perceptions.

Getting the mind and body in good alignment is a primary step to regain your life balance. The body is made up of approximately seventy percent water. This cues your mind to be less rigid and more fluid in its approach to change: to either flow over that obstacle or go around it. Restructuring and reorganizing could be efficient and effective. For example, combining two elementary schools due to a declining enrollment might seem at first negative and have people picketing, when in actuality there might be great educational benefit to the children; the money saved by closing down one school offers superior enrichment to the new school. The problem is that people tend to make a prediction before the event happens. If you are in a negative state of mind, your prediction will be negative.

Here’s how to improve your mood in five basic steps:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show




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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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