Printer Friendly Version

BellaOnline's Stress Management Editor

What Your Doodling Reveals About You

Most everybody at one time or another has doodled in a notebook to the chagrin of many teachers who wrongly accused this student of not paying attention. What these teachers didn’t realize was that doodling helped many absorb the material in a more relaxed manner. Stress and anxiety negatively impact memory and drawing those funny little sketches was actually reinforcing facts and concepts. Also, this absent minding scribbling is a creative activity which releases images that one might suppress. Drawing is much more honest than words which can rationalize almost anything. Art can be therapeutic.

Doodling, as any respectable psychotherapist will tell you, is not an exact science and you are the best person to interpret the meaning, the way you do with a dream. However, there seems to be some common threads. For instance if you draw people without hands perhaps you are a bit alienated or do not feel connected to anyone. If you draw yourself much smaller than other people, or at the far corner of a page, you lack confidence about your position in the hierarchy. Darker strokes suggest a bolder personality while lighter, softer strokes suggest a tenuous, uncertain one. Or you might be sketching not to reveal anything specific about yourself other than expressing concern for a current event or reflecting on a powerful movie you just saw. Either way, your drawings hold clues to your personality. Be careful about leaving them out in the open because your drawings might be giving away secrets of your internal life.

I don’t know about you, but I still doodle while I attend a seminar or listen to a long phone conversation. It relaxes me especially when I feel frustrated by a never-ending lecture. Here is what your doodling could be saying about you:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

Stress Management Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor