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BellaOnline's Stress Management Editor

Best 3-minute Tips to Improve Your Health

We want immediate gratification and no one wants to work hard to enjoy a reward. When it concerns good health, the mere thought of diet, exercise and meditation conjure up the word, chore, which leads to postponement, “I’ll start tomorrow.”

8 powerful keys to good health – plain, simple and fast
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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BellaOnline Editor